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What Causes Belly Fat and How to Lose It

Want to lose belly fat but at a loss? Having a big pot belly is not the most attractive asset a man or woman would want. In fact, it is the problem of many men and women of all ages, young and old. People these days lead busy lives and with the enticement of fast foods, many are gaining the extra unwanted pounds. The truth is, by making changes to your diet and keeping a simple exercise plan, you can easily lose belly fat and stay that way!

Losing belly fat is not exactly the same as losing weight. Many think that by starving on food, they will be able to lose that unwanted bulge. By exercising hard and not eating well and enough, you will feel extremely hungry and lose a lot of energy and yet not lose much weight. Others even attempted to cut down on their daily food intake but do no physical exercise. In both ways, you will not lose belly fat at all.

Here are some facts. Our body adjusts itself readily to changes in our food intake. If we do not eat enough, our metabolism will drop to make up for the loss. Only a bit of fat will be burned in this case as compared to a much higher burn rate when we exercise and diet.

The real effective method to lose that fat around our stomach is to cut back on food as well as regular exercising. Eat smaller portions and in moderation. You can still eat your favorite foods and get to enjoy it though in smaller quantities. This conditions your body to burn fat better and faster without all the nasty repercussions that come with severe fasting.

30 minutes of working out the belly daily is quite sufficient to help burn those belly fat away. If you want to lose it faster, go beyond this. But this is normally effective enough to see some positive results.

You may be wondering why it is more difficult for you to lose belly fat than to lose weight. Unlike other parts of our body, the stomach has a natural padding which increases the difficulty. While sit ups are great for you to lose belly fat, you need to go through the entire workout without stopping unnecessarily. This is to maximize the fat burning rate.

Twists are also excellent work-outs to get rid of belly fat. How do you do it? Stand upright with your legs spread apart. Stretch your arms to the sides and twist the upper half of your body from side to side. Toe touches are also effective for working out your tummy.

The last tip here is to make sure you stick to your diet and exercise plan. It takes time to see results. Allowing breaks in between will also thwart your intention to lose belly fat fast and successfully!

Lose Body Fat Quick and Naturally

How to lose weight naturally? This is one of the top questions asked by dieters today. After all, health and looks are two of the most prized possessions one can own. Horrid stories of diet pills and tablets have scared many folks enough for them to ditch the short-cuts for natural weight loss methods.

I will share 5 quick tips to lose weight naturally and quickly here:

You need to know what is your calorie intake as well as the estimated calorie you expend each day through physical activities and exercises. In order to lose weight successfully, the calorie expended must exceed the intake. There are standard tables that show you how much calories each type of exercise will expend.

Pedometers are excellent gadgets or step counters. Before you leave the house, attach it to your body, probably on your belt and initiate the counting. It will tell you the number of steps you have walked throughout the day. Before you know it, you will be more mindful of the amount of physical movements you are making each day.

Drinking lots of water do aid in weight loss. When you start to lose weight, toxins will be injected into your blood. Water helps to flush and purge these toxins out of your body. It also improves metabolism which is vital to losing more weight.

Snacking can be a big deterrent to your weight loss program. You may not know this but your body has a natural craving for healthy food. So make sure you snack on healthy foods if you have the urge to snack. By eating the right snacks, it will make you less hungry and reduce your cravings!

After-dinner desserts are another big source of calories. Sweets, syrups and sodas should be avoided at all costs if you really are bent on losing weight naturally.

You can lose weight naturally if you are willing to follow these 5 simple steps. When you get rid of those extra pounds and fat off your body, you will realize that you feel healthier and more attractive. Start first by knowing your calorie intake and consumption and it will set you on the right foot!

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It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.

This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program.

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

1/4 cup frozen blueberries or frozen mixed berries

1 heaping tbsp. high-quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

1 heaping tbsp. high- quality protein powder (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

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